Involves pulse-taking, palpation of the abdomen, meridians, and/or specific points on the body to determine where needles should be placed.

Non-insertive techniques like teishin are also available for folks who are needle sensitive.

A combination of Shiatsu (Japanese meridian massage), myofascial or trigger point release, Sotai (a japanese form of neuromuscular re-education), and Craniosacral Therapy. Depending on what feels right for you.

Burning of dried and processed leaves of the mugwort plant on, or near, specific points or channels of the body with the intention to generate deeply felt warmth and circulation.

Gua Sha: Rhythmic, unidirectional, press-strokes along the skin with a round-edged tool.

Cupping: Glass or silicone cups, static or in motion, offer gentle fascial release.